Waa maxay cafimaad

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 HEALTH



What is the Health 

(waa maxa caafimaad)? 
Health is a state of mental physical and social well being
(WHO).
Taas oo macnaheedu yahay qofku waa inuu ahaadaa mid 
u caafimaadqaba maskax ahaan jir ahaan iyo bulsho 
ahaan.
How to Maintain the Health
Caafimaadka waxaa lagu dhoowri karaa iyadoo 
lasameeyo qodoba soo socda:
1. cunto dheelis tiran (Blance diet)
2. hurdo kugu filan (Enough sleep).
3. jimicsi (Exercise)
4. in balwada lajoojiyo (Limite the smook)
5. in gogol dhaafka lajoojiyo (One partiner).

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